What is MEDITATION?

Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment - without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself.

Success and failure are not a part of meditation. Nothing special is supposed to happen! There is nothing to expect.

Before you scoff, ponder your life for a few seconds. Isn't there room in it for a few moments of quiet time, where you demand nothing of yourself except attention to the moment? Couldn't you welcome a pause in your busy day to open up to life - to experience a respite from judgment and criticism? Of course there is...and more importantly, you deserve it!

Types of Meditation: Vipassana, Anapanasati, Metta Bhavana, and Twin Hearts Meditation.

For further details contact:

Contact Felix at: healerpranic@yahoo.com
Cell: (786) 294-5487

Vail Mountain Lodge & Spa.
352 East Meadow Drive
Vail, Colorado 81657
Tel 970.476.7960
Toll Free 888.794.0410
Email: reservations@vailmountainlodge.com
Web: http://www.vailmountainlodge.com/vail-spa/

Synergy Center for Yoga and the Healing Arts.
435 Española Way
Miami Beach, FL 33139
Tel 305.538.7073
Fax 305.538.1244
Email: community@synergyyoga.org
Web: www.synergyyoga.org