| What is
MEDITATION?
Meditation is simply a
willingness to witness. It is an invitation
to watch yourself -your mind, your emotions,
your body and environment - without reacting
to what you observe. It is an invitation
to get to know yourself honestly and sincerely,
to make friends with yourself.
Success and failure are
not a part of meditation. Nothing special
is supposed to happen! There is nothing
to expect.
Before you scoff, ponder
your life for a few seconds. Isn't there
room in it for a few moments of quiet time,
where you demand nothing of yourself except
attention to the moment? Couldn't you welcome
a pause in your busy day to open up to life
- to experience a respite from judgment
and criticism? Of course there is...and
more importantly, you deserve it!
Types of Meditation: Vipassana, Anapanasati, Metta Bhavana, and Twin Hearts Meditation.

For further details contact:
Contact Felix at: healerpranic@yahoo.com
Cell: (786) 294-5487
Vail Mountain Lodge & Spa.
352 East Meadow Drive
Vail, Colorado 81657
Tel 970.476.7960
Toll Free 888.794.0410
Email: reservations@vailmountainlodge.com
Web: http://www.vailmountainlodge.com/vail-spa/
Synergy Center for Yoga and the Healing Arts.
435 Española Way
Miami Beach, FL 33139
Tel 305.538.7073
Fax 305.538.1244
Email: community@synergyyoga.org
Web: www.synergyyoga.org
|