What is TWIN HEART MEDITATION?

The Twin Hearts meditation technique is a very beautiful, simple and powerful method of accessing Divine Force for spiritual development, self-healing, self-empowerment and for serving the Planet. This ancient technique had been kept secret for centuries as a select coterie wished to keep the power only for themselves. Grand Master Choa Kok Sui has revealed this ancient secret technique of activating two major chakras, which endows the meditator with extraordinary power when practiced regularly. He believes that people are now ready to handle such power.

Before giving further details about this meditation technique a personal testimony is given by Dr Hazel Wardha, the Director of the Ashish Institute for Inner Studies; "We experienced a devastating personal tragedy when our 26 year old son, Ashish, who was a chiropractor, drowned accidentally. It was during the period of extreme grief and depression that I was introduced to the Twin Hearts meditation and also given a Pranic healing treatment. I started doing the meditation daily and my will to live, which had been very low after the tragedy, became stronger. When I blessed the Earth and self healed during this meditation my consciousness expanded and I began to sense a new power within me. My spiritual powers began to manifest strongly in my healing work as well as I experienced the bliss of making Soul contact with our son, Ashish. The depression and self destructive grief stated easing off and I decided to dedicate myself to serve fellow beings so that they could also experience the spiritual heights, the bliss, the healing, the self empowerment, the liberation from states of helplessness which occur with regular practice of this beautiful and powerful meditation. "The Twin Hearts refers to the Heart and Crown energy centers or chakras. The Divine Spark, which vivifies us, is present in everybody. God is Love, Light and Power. How can we awaken and bring to full potential our inherent Divinity so that we can transform our depressed Planet and ourselves and become arbiters of our Destiny?

The first step is to develop the Heart Center. Situated between the two nipples, this is the center for emotional love. It activates and controls the refined emotions of unconditional love, loving kindness, generosity, compassion, tenderness, sweetness, forgiveness and mercy. This chakra needs to be activated, in order to experience the refined emotions listed above and for these to pervade our lives. The lower astral emotions, such as anger, hatred, jealousy, etc have a depleting and constricting effect on the heart center, preventing development. With regular practice the meditator develops a type of Consciousness that is strongly imbued with refined emotions continuously. The Twin Hearts meditation activates and strengthens the heart center and this causes a radiatory and magnetic effect on others, who respond to the vibrations of refined emotions and there is a reciprocal response. These are powerful vibrations and when experienced in a sustained way will endow the meditator with a magnetic force that others will find irresistible both at work and in private life.

When this meditation is done in a group, the vibrations become very powerful and transforming for all participants and also has a positive effect on others. There is enough evidence to reveal that when groups of people meditate together with a certain objective the outcomes are invariably successful. In the United States a large group of people decided to meditate together in order to lower the high crime rate in their town. They were successful in bringing down the rate of crime. So, when a large group activates their Heart center, the emanations of love are very powerful and the response is phenomenal. There is a feeling of joy within, well being and a sense of Oneness and community with others. Anger, hatred, jealousy and other negative emotions are dissolved when the heart center is activated. This results in disintegration of stress and the individual feels good about himself/herself and others. This facilitates good relationships and heals troubled ones.

The second major chakra to be activated during the meditation is the Crown center, situated on top of the head. It is the seat of Divine Love and Soul Realization, connecting us to the Divine Self. This chakra cannot be activated unless the heart center has been activated first. When this chakra is activated during the meditation the Consciousness expands as Divine energy descends and there is a down pouring of Grace. The meditator experiences Oneness with all Creation. There is a great sense of power and the ability to achieve anything and overcome all limitations. Practiced regularly, the Twin Hearts meditation creates and sustains a consciousness that reflects powerfully Divine Love, Light and Power. This facilitates and accelerates self-transformation, as the meditator is able to dissolve negative thought forms and emotions, which retard personal development.

The Twin Hearts meditation is a very powerful tool for global service and dissipates the helplessness experienced by those who are saddened by the depressed state of our Planet. Once the two major centers or chakras have been activated, the excess energy generated is used to bless the Planet with healing, peace, harmony, regeneration and spirituality. Done by a group, this blessing is very powerful as the combined emanations of the individuals alter the electromagnetic vibrations of the Planet and elevate the Consciousness of its inhabitants. Generally. This meditation doubles the aura. However, during the full moon the aura quadruples during the Twin Hearts meditation. When the aura is large then blessings and wishes materialize as they are powered by the Divine energy brought down during the meditation. Seven people doing this meditation together generates energy equivalent to 100 people meditating alone. One full moon Twin Hearts meditation is equivalent to meditating for one month. This does not mean that one meditates only once a month!

To sum up the effects of the Twin Hearts meditation technique:

• It Balances and harmonizes the energies of the individual, elevating levels of tranquility, inner peace and joy.
• Reduces stress.
• Helps you to feel good about yourself and others and creates a sense of human fraternity.
• Awakens consciousness of the Oneness of all creation.
• Helps to generate energy to fuel our wishes and to bless others.
• With regular practice it causes the aura to increase in size, brilliance and power, consequently, empowering the individual to achieve material and spiritual goals.
• Immense healing energy is down poured at the conclusion of the meditation and this assists in managing and overcoming any physical, mental, emotional or psychological imbalances.
• The meditation generates vibrations that promote Planetary Peace and Order, elevating the vibrations of the Earth.
• It is an invaluable aid to achieving Enlightenment.

Outcomes of Medical Research on the benefits of Twin Hearts meditation
Scientific investigations in USA on electromyogram, skin conductance, electroencephalographic, brain synchrony and brain hormones reveal positive and beneficial effects following meditation on Twin Hearts. Recent medical studies have shown a notable increase (up to 300%) in plasma melatonin following the meditation. This significant finding suggests the critical importance and implication of this meditation on longevity, stress reduction, sleep wake cycle, anti-cancer and personal development. This approach is not only producing dramatic results in specific areas of consciousness; it is forming the basis for a new perspective on medicine and healing.

Learn about: Vipassana, Anapanasati, and Metta Bhavana Meditation.